Diet and Exercise

Aging Gracefully Benefits of Exercise for Older Adults "The notion that exercise is good for you has been around for quite a while, but until recently seniors have been left out of the picture.".....
Video Fitness Exercises for Seniors 11 Exercise Videos for Seniors from Amazon.com.....
American Councel on Exercise (ACE) "Widely recognized as 'America's Authority on Fitness®,' ACE® continually sets standards and protects the public against unqualified fitness professionals and unsafe or ineffective fitness products, programs and trends.".....
AOA; Administration on Aging - Nutrition Everything you want to know about nutrition for seniors.....
Exotic Adventure Travel for 50 Plus Adults "ELDERTREKS is the world's first adventure travel company designed exclusively for people 50 and over.".....
Erickson Tribune - Health 411-Caffeine "Caffeine Affects Women’s Bone Density. Women age 60 or older who drink almost three cups of coffee daily may be increasing their risk of bone thinning.".....
Erickson Tribune - Use the New Food Pyramid "The federal government has implemented two nutritional guidelines designed to help the American diet.".....
Exercise A Guide from the National Institute on Aging "For the most part, when older people lose their ability to do things on their own, it doesn’t happen just because they have aged. More likely, it is because they have become inactive. ".....
FDA-Seniors and Food Safety--Preventing Foodborne Illness Information on foodborne illnesses and how to prevent them.....
Senior Journal - Five Tips to Help Senior Citizens Begin Walking for Better Health "Starting and maintaining a regular walking program can be daunting, especially for senior citizens, even though the benefits have been well documented.".....
Senior Journal - Ability to Walk a Quarter Mile "Elderly people, who cannot walk 400 meters, or about a quarter mile, may not be here to try it six years from now and may suffer considerable illness and disability during that time....".....
MedlinePlus Nutrition for Seniors Various articles from NIH on nutrition for seniors......
Modified mice enjoy one-fifth more life - - New Scientist "A mouse with the ability to mop up free radicals at the cellular level - and live longer as a result - has been created by scientists. ".....
NIHSeniorHealth Exercise for Older Adults - Table of contents "Think about making a one-month commitment to exercise. If you are able to increase your physical activity for 30 days, that's a good sign that you are on your way to making exercise and physical activity regular, life-long habits.".....
Seniorfitness.com - Nutrition - the Raw Material for Health and Power "Eat mostly that which is plucked from the ground, off a tree or bush, or was walking, swimming or flying recently, and its corollary - Eat almost nothing that comes in a bag or a box. ".....
Agenet.com - Low-Fat Diets for the Long Haul "In order for heart-healthy, low-fat diets to produce positive results, individuals must comply with a low-fat diet for at least two years. ".....